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15 Days Squat Challenge

  • 15 Days
  • 20 Steps

About

Squats are one of the best ways to strengthen your hips, abs, quadriceps and hamstrings. Better yet, you can do them anywhere, anytime. The challenge consists of 5 exercises that make up one set. You will start off slowly completing 25 reps total, working your way up to as many as 150 reps on day 15. No equipment is required. However, if you’d like to increase the intensity you may add free weights or a band around your thighs for the exercises. If it is too challenging for you, use a wall or chair for support

You can also join this program via the mobile app. Go to the app

Price

Free

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1001, 101 Ave.

Tisdale SK.

S0E 1T0

306-873-3201

Gym Equipments

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Contact Us

1001, 101 Ave.
Tisdale, SK. 

S0E 1T0
Mail: PO Box 2432
Tel: 306-873-3201

Member Access 24/7

Staffed Hours (open to all)

Monday - Thursday

10am - 1pm & 4:00pm - 6:00pm

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Saturday / Sunday Unstaffed

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IMPORTANT! If you are unable to come in during these hours, please contact us and we will set-up an appointment. 

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