Time to reach your goals!
We all start somewhere, let's make it your time to shine.
NSF Spin, Yoga, Kick Boxing
No gym membership needed!
First class FREE!
Book on our APP
PURCHASE & BOOK HERE
SPIN: 45 Mins - Feel the vibes, burn the calories and leave feeling glad you came. Our instructors will bring the beats, sweat and fun in our private spin room.
SPIN Current Schedule Tisdale: Wed 6:45pm
SPIN Current Schedule Nipawin: Tues/Thurs 5:30pm
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YOGA: 45 Mins - Unwind from your day with a gentle grounding practice. We'll move through some beginner-intermediate posture to release tension, then settle into deep stretches to help you transition smoothly and into your evening routine.
YOGA Current Schedule Nipawin: Mon 5:30pm
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INTRO TO KICK BOXING: 50 - 60 Mins - NEW to TISDALE! Lead by Coach Aoi, who has professional fight experience from when she lived in Vancouver! Welcoming to new and experienced people who are looking to get an awesome workout in. We can provide the wraps and the gloves.
KICK BOXING Current Schedule Tisdale: Thurs 5:30pm, Sat 9:45am
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More of these sessions may be added if the need for it arises! So get your crew ready and try for FREE!!!! Check out our app for prices and to book.
PURCHASE & BOOK HERE
NSF Small Group Training
45 Mins of a coach designed and lead workout to help you reach your goals. Don't stress about having to think about what to "workout" because we have your back.
Have one of our trainers guide, modify and support you through each workout.
This will be a mix of strength, conditioning and anything in-between. Made to get you the full fitness results you want.
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You can expect to lose some serious weight, gain energy and feel stronger.
Ask for more details or try our 6 week FULL-BODY TRANSFORMATION program.
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