Get in and let our coaches help you out!
Come try a workout for FREE!
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NSF Group Training
PURCHASE & BOOK HERE
Looking to reach your goals, gain confidence and experience the power of community? Well our NSF Spin and NSF Group Training is going to do just that.
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Our coaches put together a the workouts, so you don't have to stress over "what to do" and "how to do it".
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The energy you get from our coaches and the people working out next to you will help you push yourself to new levels. You will feel GREAT!
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NSF Spin & Yoga
SPIN: 30 Mins on the bike, 15 mins off the bike! Feel the vibes, burn the calories and leave feeling glad you came. Our instructors will bring the beats, sweat and fun in our private spin room.
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YOGA: 45 Mins - Unwind from your day with a gentle grounding practice. We'll move through some beginner-intermediate posture to release tension, then settle into deep stretches to help you transition smoothly and into your evening routine.
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SPIN Current Schedule Tisdale: Wed. 6:45pm
SPIN Current Schedule Nipawin: Tues/Thurs 5:30pm
YOGA Current Schedule Nipawin: Mon 5:30pm
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More spin & yoga may be added in if the need for it arises! So get your crew ready and try for FREE!!!! Check out our app for prices and to book.
PURCHASE & BOOK HERE
NSF Small Group Training
45 Mins of a coach designed and lead workout to help you reach your goals. Don't stress about having to think about what to "workout" because we have your back.
Have one of our trainers guide, modify and support you through each workout.
This will be a mix of strength, conditioning and anything in-between. Made to get you the full fitness results you want.
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You can expect to lose some serious weight, gain energy and feel stronger.
Ask for more details or try our 6 week FULL-BODY TRANSFORMATION program.