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Workout Theory

Push, Pull, Legs: https://www.youtube.com/watch?v=X6H4l9R3DnY&list=PLRS2DE4P39EfbnnL23NnP-ne_BsnxrNPL

Warm-up

Warm-up Theory: https://www.youtube.com/watch?v=E81GN-3A8XM&t=99s
5 Min Warm-up: https://www.youtube.com/watch?v=AGj7wEn1jLo
Squats: https://www.youtube.com/watch?v=pCEpcIo-O4I

Squats

Lunges

Deadlifts

Push-ups / Overhead Press

Triceps

Biceps

Rows

Pull-Ups

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